Wednesday 22 August 2012

A brief return

Its been years since ive written here, and im not sure if I can offer any insight anymore.

Zen practice has been haphazard at best and aikido non -existant for 6 years.

Well im back at them both and noticing I need to slow down, chill out and extend more and thought I might scribble here occasionally if insight strikes however briefly...... Heres hoping.

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